Workout: What did you do today (lift, yoga, treadmill, leg press)

[Chicago South Sider]

Bench press, incline dumb bell press, bicep curls, triceps dips weighted decline sit ups.

[veggienut]

Rode my bicycle 9.68 miles/1 hour

[riaelise]

Bicep curls/hammer curls etc using barbell and pulley
Triceps pull down (3 sets of 10)
Ab crunches (3 sets of 30)
Wall sits (30 sec x 3)
Box squats
hip abductor (180 lbs)
Hip adductor (180 lbs)
Calf raises
Elliptical (20 mins)
Treadmill (8 mins)

[Teckeeee]

60 minutes of cardio much needed for stress.

[veggienut]

Walked 5 miles/ 1 hour 31 minutes with 3 sets of 25 pushups

[kauailover]

20 minutes hiit routine then jumped rope for 30 minutes.
Missing gym but enjoying vacation!

[Chicago South Sider]

Squats, leg extensions, decline sit ups, cable rows and some machine leg work.

[palmandsea]

Upper, lower and an evening run. So sick of the extra pounds!

[Chicago South Sider]

Weights.

[Teckeeee]

30 cardio and may go for a walk later.