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1.2 mile swim - about an hour in the pool after warming up in the jacuzzi (I have AS as well as Psoriatic Arthritis & the jacuzzi jets help loosen things up & get blood blowing before the workout)
Post-workout some breathing exercises (try to finish each time with 120 seconds holding breath underwater), then about 5 minutes in the steam room.
One hour treadmill. I' going pretty fast now and adjust the incline up and down to shake-it-up! It also helps to listen to real "Happy" music. I think I need to join a dance class, one night a week. Miss "Drill Team" is rocking over here. ( No time has passed-lol!)
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( No time has passed-lol!)