Please register to participate in our discussions with 2 million other members - it's free and quick! Some forums can only be seen by registered members. After you create your account, you'll be able to customize options and access all our 15,000 new posts/day with fewer ads.
31 mins elliptical. worked out with trainer today, box jumps, split squats(?), plank walks, bench press, dips using the riser things...(getting stronger!!). on my own did some lat pulldowns with barbell, lunges with barbell, lat raises
Haven't posted...Saturday, I did flywheel, Sunday I did arms and a little yoga (active rest day.) Monday I had a Lagree class, yesterday I had a lagree stretch class, and today I have cardio and arms. Tomorrow is Lagree, Friday is total rest and Saturday, back to Flywheel
20 cardio elliptical wasn't feelin it and my knee is a bit sore prob should switch to rowing for a bit.
Please register to post and access all features of our very popular forum. It is free and quick. Over $68,000 in prizes has already been given out to active posters on our forum. Additional giveaways are planned.
Detailed information about all U.S. cities, counties, and zip codes on our site: City-data.com.
Please register to participate in our discussions with 2 million other members - it's free and quick! Some forums can only be seen by registered members. After you create your account, you'll be able to customize options and access all our 15,000 new posts/day with fewer ads.
