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So now I am nauseous. I upped all the all of my exercises from the 50 yesterday to 75 today. I thik the jumping jacks did me in. I know sorry right, lol, but it is a start.
Thanks. I do have dumbbells up to 20 pounds so I will work those in in a few weeks.
BTW, I think it was you talking about dancing with the kids That reminded me of last year when I volunteered for the Summer Reading program at my library. I did an interactive story for the kids...and it really did give me a mini workout, lol, and the kids loved it. I can't find a sample now but as the story is read each kid in the audience has to mimic what the kids in the story are doing. Shooting hoops, sweeping a floor, marching etc. Anyway it was great fun for the kids and gave them exercise without knowing it.
Be careful, don't overdo it. That can sink your efforts. Baby steps
Yes, it was me. I really enjoy it and so do they. I think more people would exercise - both young and old - when they find things they enjoy that gives them a workout and not feel so structured (i.e. running around a track, etc.)
Be careful, don't overdo it. That can sink your efforts. Baby steps
Yes, it was me. I really enjoy it and so do they. I think more people would exercise - both young and old - when they find things they enjoy that gives them a workout and not feel so structured (i.e. running around a track, etc.)
Yes tomorrow I will listen more to my body.
Agreed. Think of how kids play outside. They are in constant motion and it's fun Jump rope, hopscotch(I'm showing my age here, lol), dodge ball, frisbee. All good and fun
BTW, I played pickleball for the first time this winter and it was a lot of fun. It's the senior version of tennis
Short swimming session, only 10 laps then 1 hr fitness class abs, arms, barbell reps, slight aerobics. Later tonight 5km race. Will take an extremely easy pace though.....
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That reminded me of last year when I volunteered for the Summer Reading program at my library. I did an interactive story for the kids...and it really did give me a mini workout, lol, and the kids loved it. I can't find a sample now but as the story is read each kid in the audience has to mimic what the kids in the story are doing. Shooting hoops, sweeping a floor, marching etc. Anyway it was great fun for the kids and gave them exercise without knowing it.
