Workout: What did you do today (lift, yoga, curls, stationary bike)

[Chicago South Sider]

45 minutes thai boxing

[riaelise]

Elliptical and stepmill, Lat pull downs, triceps kickbacks, overhead press, crunches, leg press, lunges, Lat raises, bench press

[L8Gr8Apost8]

90 minutes on the exercise bike totaling 15 miles. Level 8 is the new level 4.

[Chicago South Sider]

Squats-
135x7,225x3,315x3,365x1,405x1,445x1,475x1,485x1(PR ),415x3,225x15

Finished with leg press, cable rows, leg extensions,ab crunches and barbell rows.

[Lowexpectations]

12.5 mile run today

[Teckeeee]

I walked about 3 miles or more per day in Vegas last 2 days just going from hotel to hotel.

[Teckeeee]

40 min walk brisk pace.

[Jimrob1]

Originally Posted by Teckeeee

I walked about 3 miles or more per day in Vegas last 2 days just going from hotel to hotel.

Ths is on the strip I imagine. I dont think I've seen many walkable areas in that city.



My workout today was back and biceps. rows, pullups, bicep curls, hammercurls and forearm curls. abs, 30 minute stair climber and 2 mile walk.

[L8Gr8Apost8]

Yoga class

[Chicago South Sider]

Bench press-
135x9,185x3,225x2,275x1,295x1,315x1x3,265x3,245x5, 225x5,205x5,135x10

Finished with front raises, bent over rows, lat pull downs, seated shoulder press, ab crunches and triceps dips