Workout: What did you do today (basketball, regular, swimmer, improve)

[Ameriscot]

30 mins spin bike - intervals
10 mins treadmill - hill and speed intervals
10 mins rowing machine - intervals
4 sets of 12 on 5 resistance machines
cables/pulley for triceps - 4 sets of 12

[jade408]

Circuit with military press, deadlifts, rows and step ups.


I am on my phone, please forgive the typos.

[ntwrkguy1]

Laid on the couch, because tomorrow is leg day! lol

[caligirlz]

^^^^ lol!

Monday
Treadmill hills x30m
Flat bench
Incline bench SS cable chest press
Pec dec
8 count push ups
Tricep ext SS band pushdowns to failure
Mountain climbers
Mb v-ups
Planks

Tuesday
8 count squats
Goblet squats
Leg ext
Leg sled SS step ups
Calf raises
Mobility work for hips and thoracic spine

[carlitasway]

An hour of jogging and walking. Ugh, I haven't jogged in forever and I feel completely out of shape. Oh well, gotta start somewhere.

[caligirlz]

45 minute walking the foothills. I agree ^^^. uggg, first time in a long time. I'm beat.

[Ameriscot]

Yesterday I hiked up hills, through bog and heather for 3 hours. This was followed by lifting pints of beer to my mouth.

[cityhopper]

Yesterday and today I walked for about 45 min (decent hills along the path). I've lacked consistency lately but will return to my normal schedule next week.

[LillyLillyLilly]

Oops I started one of these in the Daily Exercise Journal forum before I saw this.

Today I walked to the library to get a DVD for this weekend. An hour and 40 minutes at a moderate pace.

[LillyLillyLilly]

Walking for errands, 45 minutes at a moderate pace.