Workout: What did you do today (bodies, gym, biking, fast)

[BucFan]

Light mountain biking then a cold beer at the top of Snowbasin, UT

[BucFan]

Originally Posted by metalmancpa

15.77 mile run. It was in the low/mid 80's and really humid, so I kept the pace real easy (and it was still a chore) at 9:26/mile.

outstanding!

[riaelise]

I'm not a cardio fan but went on a cardio blitz today - 30 mins elliptical, 10 mins run, 5 mins stepmill, then walked home (an additional 1.5 mi).

bench press, incline bench press, lat raises (increase by 3 lbs), lat pulldown. that's about it

Workout tune of the day - "Nothin but a G Thang" Dr. Dre.

[Shira_k]

55 minutes Zumba class!!

[Teckeeee]

Rode my new bike for 21 miles total to the beach and back burned about 1600 calories in 1 hour 50 min.

[brocco]

70 minute yoga class yesterday (it was hard lol) followed by 20 minutes on he ellipical

[Lowexpectations]

Ran another 10 miles this morning

[BucFan]

4 miles, slow *8:30 min/mile pace

[BucFan]

.....plus an hour of resistance, wt, body wt training......arms are tired....probably didn't work the soft/jello abs enough.....

[PhilliesPhan2013]

Yesterday, I took a ~5 mile run that eventually became rain-soaked. A storm suddenly popped up out of nowhere! I was kind of pissed until I arrived home, checked the scale, and discovered that I finally lost 100 pounds!

Today, I'll be biking from Philly to New Jersey and back via Northeast Philly, Riverton, and Camden!