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55 minutes total body workout. There were moments when I was doing crazy downward pushups and there was sweat dripping onto the floor. Betwee the heat, humidity and exercise, I must have melted off ten pounds.
And... Boss agreed that I can come in a bit later if I need to and then stay later. This will enable me to take one or two additional classes a week. Because of my commute, I can't get to the gym early enough for the 6.30 am classes, and most of the other morning classes start way too late. So if I can get to a 9-10am class, I'll get you work around 10.30.
58 minute run outside, slower than usual it was hot
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