Please register to participate in our discussions with 2 million other members - it's free and quick! Some forums can only be seen by registered members. After you create your account, you'll be able to customize options and access all our 15,000 new posts/day with fewer ads.
Still w/ back pain. Hopefully tomorrow I can run again and hit the fitness room. Guess you have to learn to find alternative workouts when injured. Biking works w/ back pain. Hit the hot tub (pretty hot) with jets this a.m. Might do it again this evening.
3 miles continuous kayaking in Simmon's mangroves out to Hillsborough Bay, Tampa before my 1 hr group power fitness class - lots of flying mullett, a few manatees, and cranes looking for food.....
Wow that's beautiful!
Yesterday I did a city walk, moderate pace (too slow for me but it was a group), probably walked for about five hours. Then we got a good night market and undid all the good that the walk did
Today I did a boot camp class plus walked about two miles, then did household chores for a few hours.
Yesterday I did a city walk, moderate pace (too slow for me but it was a group), probably walked for about five hours. Then we got a good night market and undid all the good that the walk did
Today I did a boot camp class plus walked about two miles, then did household chores for a few hours.
(Sorry, auto correct has a mind of its own)
Should read:"Then we went to an Asian night market and undid all the good that the walk did
Still feeling the lower back strain...so Light stuff: Hour of stretching, abds, glutes - then an hour of fitness sculpting. Really looking forward to a run in a few days......absence makes the heart grow fonder....
Megaformer class. And I decided to take a steeper walk home today.
Please register to post and access all features of our very popular forum. It is free and quick. Over $68,000 in prizes has already been given out to active posters on our forum. Additional giveaways are planned.
Detailed information about all U.S. cities, counties, and zip codes on our site: City-data.com.
Please register to participate in our discussions with 2 million other members - it's free and quick! Some forums can only be seen by registered members. After you create your account, you'll be able to customize options and access all our 15,000 new posts/day with fewer ads.
