Workout: What did you do today (lifting, gym, treadmill, biking)

[Extraction]

I ran 4 miles this morning.

[BucFan]

Same here. 8:03 min/mile. Overcast by humid FL a.m. Pushed a little. Two different fitness classes later this a.m.

[BucFan]

Originally Posted by BucFan

Same here. 8:03 min/mile. Overcast by humid FL a.m. Pushed a little. Two different fitness classes later this a.m.

Got in an hour of abd/glutes/stretching then an hour of full body workout - lifting, some cardio.

[SilenceIsNotAnOption]

Short bike ride to work this morning. But later a 20 mile ride home.

[SilenceIsNotAnOption]

Originally Posted by Teckeeee

I walked/jog for 52 minutes brisk pace.

that's what I did yesterday! Sunday fun.

[Teckeeee]

I walked for 59 minutes brisk pace weather was really nice warm and no humidity.

[riaelise]

Ugh did cardio and a few exercises. Wasn't feeling it. Tired, dog refuses to go to the bathroom. At least I managed to do a set of 8 at +5 weight. Gonna keep at it

[jade408]

I walked to a yoga class (20 minutes). The class was half vinyasa and half restorative. So the first 30 minutes I was sweating to death and the last 30 minutes I cooled off in poses that I held forever trying to ignore the fact I hadn't finished cooling off in the warm room.

[Extraction]

I ran 4 miles this morning. I will do some pilates this afternoon.

[Valhallian]

I did 1 rep of 8 hours of sleep, followed by 30 mins of sitting on my ass drinking coffee. Looking forward to my neck strain being done healing so I can work out again.