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Good job everyone. I don't feel like exercising today, but seeing that all of you did motivates me to exercise. I will post later whether I hit the gym or went for a long walk.
light day - just rode 4 miles each way to the hot tub, sauna....did a few yoga/calisthenics in the sauna for the heck of it....heard this "hot yoga" was supposed to be good for you.....
I ran 13 miles this morning and have to find it in me to do another 11 before the day is over. The news said a cool front is moving in around 3pm so I might go back out around 5pm
that's just crazy in my eyes - good for you though - not something I'd ever look to do...hope the wear and tear on the body don't take its toll....
that's just crazy in my eyes - good for you though - not something I'd ever look to do...hope the wear and tear on the body don't take its toll....
I hope I don't fall apart either. I've got 10 weeks until my race and the last 3 day mileage total is 44 miles if I manage to go back out, I'm at 33 right now. My peak 3 days in December is 70 miles 15/25/30 so I hope my legs don't fall off
Back to gym today for cardio, abs, squat to military press.
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Three days off exercise due to bad cold possible flu (fever, chill, sore throat, congestion, body aches, lost voice, ugh). It's been mentally tougher not working out than being sick lol. I did walk outside a little today as we acquired a new puppy and I couldn't help it. Fever finally broke this morning. VERY tempted to hit the gym tomorrow, but energy is still quite low. I was just starting to build up some good muscle from my ballet classes. Will rest a few more days and hopefully be able to start back up at least with some light exercise.
I hope I don't fall apart either. I've got 10 weeks until my race and the last 3 day mileage total is 44 miles if I manage to go back out, I'm at 33 right now. My peak 3 days in December is 70 miles 15/25/30 so I hope my legs don't fall off
I did get my last 11 miles in. I'm dead and glad tomorrow is an off day
50 minutes on the elliptical, 30 minutes yoga on my own.
I made it to two yoga classes over the weekend and also went on a 27 minute run on Saturday followed by a 45 minute run on Sunday. I am pleased with myself for going back to the yoga classes, I had missed a few weeks.
50 minutes on the elliptical, 30 minutes yoga on my own.
I made it to two yoga classes over the weekend and also went on a 27 minute run on Saturday followed by a 45 minute run on Sunday. I am pleased with myself for going back to the yoga classes, I had missed a few weeks.
I've been doing some yoga lately. New at it. I find it's really beneficial.
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I don't feel like exercising today, but seeing that all of you did motivates me to exercise. I will post later whether I hit the gym or went for a long walk.
