Workout: What did you do today (muscles, lift, legs, press)

[cmptrwlt]

Around 50 minutes of cardio and weight training. I also had a free body composition test before the workout at the gym. It is an expensive machine, so the results were pretty accurate (98% vs. DEXA at 98.5%). I would like to lose 4-6 percentage points of body fat. Fortunately, I did not have that much visceral fat (well within the healthy range).

[Mr. Ryu]

10 min run at 6mph

8 mins of TRX

2;30 mins - 3 rounds each leg of kickboxing

4 mins of ABS workout

5 mins - 1 round each leg of kickboxing

[BucFan]

ran 5 miles at a slower pace *8:45 min mile, one hour of stretch class.

[Extraction]

I ran 4 miles this morning.

[Teckeeee]

Walked for 53 minutes moderate pace in 90F heat. Could't walk the previous two days it was too hot.

[BucFan]

one hour of power yoga, one hour of head to toe group fitness (lifting, some aerobics, abds, core)

[Robinwomb]

One hour improvisational dancing. 20 minutes abdominal work. 30 minutes walking at work on breaks.

[BucFan]

Cool temps here in FL......5 mile run. Easy effort 8:10 min mile. Rest then off to hour of yoga.

[Mikala43]

Had two days of rest, one because I was just beat, and the second because my back was sore from the weekend workout, and not sore in a good way.

Today was strength training, and I did not go up in weights/time this week, it was a good workout, but not my normal drenched in sweat type of thing, plus it was 82 instead of 92....

[Teckeeee]

Walked for 56 minutes moderate pace in the heat.