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Yesterday - trained hard.
Lunch - elliptical, started to go up one level. 30 mins. treadmill, did interval training - running the same speed I was running at 27 years old...not bad considering I used to be obese and couldn't even walk..
Evening - warmed up on the treadmill, lifted - overhead press, chest press, lat raises (side and front), lat pulldown, bicep curl, tri extension, shoulder shrugs (40 lbs dumbbells), hammer curls, reverse hammers...
While I was exercising I had no knee problems and felt like a young girl again. But then reality hit today and reminded me that I'm not, lol...
Yesterday - Lunchtime - 30 mins elliptical, 10 min treadmill, incline bench press, lunges
Evening - warmup 10 mins stepmill, military press, some exercises with the rope extension that I don't know the name of now, leg press, crunches 180
I've had the flu, since Sunday...so no weights or gym. I've gotten walks in, at least, so I've been averaging 4 slow miles a day. Did abs earlier today and am going to potentially go to the gym later....
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