Workout: What did you do today (bench press, squat, protein shake, routine)

[Palenaka]

Worked biceps and triceps ..tried to do more but got interrupted

[caligirlz]

ahhhhh...nothing

[Exitus Acta Probat]

Lifted weights while watching Remo Williams: The Adventure Begins.
Walked 6 miles.
Walked another mile.

[himain]

An hour of cardio and back/shoulders/abs

[Anna Nimity]

I do Insanity two days a week and a full body bowflex workout twice a week, the balance works great for me.

[stoutboy]

50 minutes on the elliptical, 689 calories burned, says hr monitor. Follwed that with five sets of dumbbell curls.

[StAcKhOuSe]

Originally Posted by stoutboy

That sounds unbelievably high. It's over 1400 calories an hour. What kind of settings did you have? What was your heart rate?

resistance was fairly high 16 out of 25, heart rate is usually 170-180

[stoutboy]

50 minutes on elliptical, hr monitor had me burning 695 calories today. Energy level quite good. hr averaged 148 bpm, topped at 178 bpm. Followed this with five sets of dumbbell curls.

[High_Plains_Retired]

I returned from my daily 1.3 mile dirt road walk. I haven't been able to walk every day this winter due to weather.

[kinkytoes]

Ran, walked. Did abs and thighs on various machines.