Please register to participate in our discussions with 2 million other members - it's free and quick! Some forums can only be seen by registered members. After you create your account, you'll be able to customize options and access all our 15,000 new posts/day with fewer ads.
1 hour 5 mins of cardio, elliptical, treadmill, stairs, and bike with sled pushes in between, 1 min abs and push-ups. The rest of the 25 mins. all abs except for some light arm work.
Then a couple of laps in the pool.
Tomorrow is a rest day, so we are taking the dogs for a hike.
__________________ ____________________________________________
My posts as a Mod will always be in red.
Be sure to review Terms of Service: TOS
And check this out: FAQ
Moderator: Relationships Forum / Hawaii Forum / Dogs / Pets / Current Events
In all fairness yesterdays hike with the dogs was a walk, a fact I think the dogs were thankful for.
Today was 1.5 hours of weights and abs, followed by 15 minutes of racquetball. Went to the pool, but the fact that I would have to change clothes twice (had errands after) was one too many steps for me.....
DH did 4 laps.
__________________ ____________________________________________
My posts as a Mod will always be in red.
Be sure to review Terms of Service: TOS
And check this out: FAQ
Moderator: Relationships Forum / Hawaii Forum / Dogs / Pets / Current Events
Unfortunately the hot weather here, and the need to work on the GDPR changes means I have not had the time to do anything for a week other than stretching exercises in the morning.
Sunday-Squat & Bench, plus seated military shoulder press
Monday-Arms. Cable tricep extensions with free-weight hammer strength preacher curls on hammer strength machine
Tuesday-see above.
Wednesday-30 minute cardio workout followed by deadlifts.
Please register to post and access all features of our very popular forum. It is free and quick. Over $68,000 in prizes has already been given out to active posters on our forum. Additional giveaways are planned.
Detailed information about all U.S. cities, counties, and zip codes on our site: City-data.com.
Please register to participate in our discussions with 2 million other members - it's free and quick! Some forums can only be seen by registered members. After you create your account, you'll be able to customize options and access all our 15,000 new posts/day with fewer ads.
