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NOTHING AT ALL. NJ State has put us under windchill warning and asked us to stay inside home unless absolutely necessary and limit outdoor activity to 5 minutes or less. Right now, its 3.2 F with 30 mph winds.
^^^ why don't you do something at home? like push-ups, burpees, planks, mountain climbers, squats, jump rope, step ups, chair dips, handstands....there's all kinds of things that can be done...when one wants to work out.
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EFX elliptical x30 m
D/b flat bench, d/b incline bench, cable flys, bar dips, tri ext S/S tricep push downs
I am annoyed with this gym only workout. Wanna get back to doing some fun stuff.
When I was in India during my high school days I used to bike and play tennis regularly. I was fit back then because my "workout" did not involve just working out in the gym but bicycling to the tennis court every evening, playing a game of tennis with my buddies, having a jovial talk about life in general (and also school stuff), and then going back home for doing homework and dinner. Biking in itself was so much fun. Taking different cross streets and routes to reach my final destination is an excitement on its own.
I would love to lead that active lifestyle again. The problem is that here our nearest biking trail is 8 miles away and dad refuses to spend money on buying a bike + carrier.
Spoiler
Hope I get a well paying job out of college and am able to support myself independently. Else, my options are staying with mom & dad or begging in the train station.
Last edited by Adi from the Brunswicks; 01-09-2014 at 01:47 PM..
30 min elliptical, Military press w/bar, front plate raise, side lat raise, bent lat raise, tri extension with dumbells & barbell, seated dips.
An tomorrow is back day and I get to do pull-ups. yay
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