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20 mins cardio, 40 mins weights and 15 mins raquetball
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Moderator: Relationships Forum / Hawaii Forum / Dogs / Pets / Current Events
Yesterday 20 mins cardio, 40 mins weights, and 15 mins racquetball.
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Moderator: Relationships Forum / Hawaii Forum / Dogs / Pets / Current Events
5 times around the track, so about 1.25 miles; 75 push-ups; 250 body weight squats; 40 burpees; and 100 body weight lunges. This was all done within a 35 minute time span or so, so it was intense for me.
I took yesterday and today off. Tremendous mirgraine behind my right eye. Hoping I can get back in tomorrow as I'll be in Vegas for 4 days starting next Friday!!
An hour of cardio and heavy abs. Hosting a 15 person football party today so I'm sure the amount of alcohol I will consume will offset todays workout lol
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