Workout: What did you do today (yoga, treadmill, pushups, legs)

[Lucy_C]

2.5 miles on the treadmill (walk, run, walk)

I'll probably also throw down a 5 minute plank later today.

[ashbeeigh]

21 mile run in prep for my marathon in 3 weeks. It took about 4 hours. I'm not the fastest, but I get it done.

[NewbieHere]

I swam only 20 minutes. Better than nothing.

[JohnDABaptist]

Off day, sauna only

[ashbeeigh]

4 miles ay at 10:30 pace yesterday. Planning on a similar run today. Not sure if it’ll be on the trail or treadmill based on weather today (rainy and cold and it’s only 19 days out from race day and I don’t want to chance even a lil cold).

[JohnDABaptist]

45 minutes rowing and 15min on my Pilates Reformer

[Lucy_C]

2.25 miles on the treadmill (walking with hills).

[Gil3]

Squats, dips, mountain climbers and pushups for 45 min, 30 sec water break after each cycle.

[jaynaydee]

1 hour of strength training followed by a 4 mile walk

[Bentley wings]

Pause bench press, with working sets of 270x10. Sets of 6 with 135 on barbell curls