Workout: What did you do today (lift, gym, yoga, treadmill)

[Morinyo]

15 min abs, 90 min walk.

[jaynaydee]

Run/walk for half hour, regular and side planks

[Rocco Barbosa]

Originally Posted by 1orlando

Trained back, shoulders, traps, triceps and abs.

^^^^

[Chum Kiu]

This morning's workout was the following:

First I did 30 minutes of mixed jump roping for a warmup. Then I did this:


Killer crossfit workout - YouTube


After completing that, I did tabata situps

Tabata sit ups - YouTube

And ended with a few Vinyasa Sun Salutations:

Vinyasa Yoga Sun Salutations with Dashama- all levels - YouTube

Finished with a smoothie:

1.5 cups unsweetened almond milk
12 blueberries
One scoop ON Gold Standard protein powder
cup spinach
cup kale
broccoli

One cutie orange.
Now Im ready to take on the world!!!

[Chum Kiu]

My evening workout:

1 Hour martial arts training
3 sets HIT of bench press, lat pull downs, rows
Tabata of Bicycle Crunches

Bicycle Crunch - YouTube

Yoga Asanas
Another protein smoothie just like above but without the kale. One cutie orange.

[caligirlz]

^^^ are those videos of you???

.............................................
Spent the day in a primal movement class doing various movements (crawling, squatting, pushing, pulling, rolling, etc), evaluation of dysfunctional & compensation patterns, then treatment of dysfunctions...really fun stuff! Then off to the gym.

elliptical x 30m
TRX pull ups
1-arm db rows
cable rows
lat pulldown
hammer curls
mb twists
abd intervals: cruches, twist crunch, leg lifts

[Adi from the Brunswicks]

As of yesterday:

Bench presses
Leg presses
Crunch machine (YAY, back in operation )
Lower Back
Bicep Curls
Vertical traction
Leg extensions
Running to relax all the muscles

Felt GREAT, and weight has dipped down to 184.9 lb. Just 6.9 lb to lose by memorial day . If this is achieved earlier, then I will finally start proper muscle building. Want to reach a slim body frame first though.

[caligirlz]

Mall walk

[Adi from the Brunswicks]

Had to move all the yard equipment into my handyman's truck and bring it to my new home. The lawn mower was 179 lb and required 2 people to lift and carry across ice & snow. That was some exercise. In addition, we had to move the garden swing, trimmer, leaf blower, and garden soil from our old home's outhouse. My weight as it stands is at 184.7 lb now and officially marks my 25th lb lost. YAY !!!!! . Finally, from 209.7 lb on May 29th 2013 to 184.7 lb on February 23rd 2014.

[Felix C]

1 hour combat cardio.