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Way before the LAF even opened I went to the Hammocks Center where in the rains you do not get wet at all..90 minutes, came home right at around 5:38 AM
90 minutes outside all the time but covered from the heavy rains in SW Miami all night and the rest of today, temps will not go past 80 degrees today, Finally a break in that department.
All Fast with calisthenics in between.
3:45 am to 5:15 AM, at the time the LAF had just opened, I was done for Hump Day.
Local gym early this morning around 4:30 AM. One other person besides me, and he wasn't wearing a mask.
Did a variety of stuff, 140 reps leg press machine, 50 reps lat pulldowns, 50 reps dumbbell bench press, 40 reps seated chest press machine, 50 reps cable chest flyes, 50 reps dual cable lat pulls. Took about 30 minutes and by the time I was done I started to feel a little queasy and felt that way for a little bit until I got home.
Ran 6.5 miles today. It was a nice cool morning, perfect for running.
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