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50 minutes on elliptical, hill program. Was dragging today. Hr monitor: 677 calories burned, hr avg of 146, max 175. Followed by five sets of dumbbell curls. Rest day tomorrow.
50 minutes on elliptical, hill program. HR monitor reports: 697 calories burned; avg hr bpm 148, max hr bpm 177. Followed this with six sets of dumbbell curls.
During my chest workout yesterday, I did something fun & new. Bench press with chains. It was hard and I wasn't able to explode up. But at least I was able to lift it (85#) without assistance.
Today is a rest day.
I ran 6 miles in the park. I have it all detailed thanks to my Garmin watch:
mile one: 6:57 min
mile two 7:36
mile three:7 51
mile four: 6:37
mile five: 8:02
mile six: 7:30
I started at a strong pace, then slowed down because I realized it was supposed to be an easy day for me. I ran mile 4 fast because I decided I was not going to run 10 miles as planned but still wanted to put in some effort. Then slowed down, but I sprinted the last quarter mile for no real reason. Typical workout disarray for me.
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