jogging shoe or orthotic shoe for cardio walking / running?

[bondi]

Hi all,

is it better to get jogging shoe like hoka clifton 9 or should I try orthotic in-sole like Dr. Scholl's for cardio walking / running. so, this is for cardio, not just walking slowly for sightseeing. I want to avoid shin splint or joint pains down the line.

Thanks

[scorpio516]

Neither.

Go to a good specialty running store and get fit for shoes.

[wizrap]

Brooks Ghost Max all the way bay-be! I’m on my second pair. Like little clouds wrapped around your feet.

[Arktikos]

You want a running shoe. The most ideal brand/variety is subject to personal preference.

I don't know about Hoka. They have a reputation for being heavily padded, so maybe that works great for you or maybe not.

Ideally you could try on a few different pairs, as mentioned above, although that's not an option where I live.

Like wizrap, I'm partial to Brooks shoes. Need a new pair so I will try their suggestion.

[rvas]

I would suggest you go with runnig shoes. They generay have more padding and will provide more support. This wil help greatly with joint pains.
I haven't tried the hoka clifton 9 specifically, but I've been meaning to get me some hokas, I heard they are great and pretty popular amongs runners.

[clevergirl67]

Everyone I've ever known that had Hokas swears by them. I wear Vans so I can't say, although the Vans UltraRange line is very comfortable for walking.