Workout: What did you do today (lifting, gym, treadmill, legs) - Exercise and Fitness -strength, fat loss, weight training, cardio, aerobics, running, swimming, health, nutrition, sports - City-Data Forum

veggienut · 03-08-2013, 08:21 PM

I did about 15-20 minutes of legs followed by a stretch/ab class & weigh class. Then a 45 min cycling class.

1orlando · 03-08-2013, 08:59 PM

Trained back, shoulders, traps, triceps and abs.

caligirlz · 03-09-2013, 12:09 AM

30 mins on treadmill
Side lat raise, shoulder press, bent lat raise, front plate raise, tri exten, dips

stoutboy · 03-10-2013, 10:41 AM

Yesterday: 65 minutes on the elliptical, followed by five sets of dumbbell curls. Today: leaning towrds 45 minutes on elliptical, with perhaps a walk outdoors afterwards because it is a nice mild day.

stoutboy · 03-10-2013, 03:23 PM

As planned, 45 minutes on the elliptical (+ a five-minute 'cooldown'), followed by a ten minute walk outside. All in all, a good training day.

Quote:

Originally Posted by stoutboy

Yesterday: 65 minutes on the elliptical, followed by five sets of dumbbell curls. Today: leaning towrds 45 minutes on elliptical, with perhaps a walk outdoors afterwards because it is a nice mild day.

caligirlz · 03-10-2013, 04:09 PM

nada...it's rest day......

ccm123 · 03-10-2013, 05:24 PM

Cardio workout of 2.5 miles.

caligirlz · 03-12-2013, 12:07 AM

I changed up my routine this week & will be doing legs on Friday. Tonight, I did cardio x30 min on the treadmill then pre workout flexibility work, then weight lifting.

Superset: db flat bench with preacher press
Superset: db incline press with cable chest press
Pec dec press
8 sec push ups with a timer

Tricep extensions

ended with abd work:
Planks on physioball, medicine ball v-ups & wheel rollouts

CSD610 · 03-12-2013, 12:08 AM

I walked out to the mailbox and did the dishes (I do not have an electric dishwasher), that is all I could physically handle today unfortunately.

stoutboy · 03-12-2013, 07:10 AM

Today is an off day--gotta launder all my gym gear!, other than my office stairs routine. Yesterday I did 50 minutes on elliptical (45 minutes + 5 minutes 'cooldown'), followed by five sets of dumbbell curls. I went up 5 lbs per dumbell for the final set (30 lbs.). I used to be a hardcore weightlifter for many many years, but my joints and tendons are too stressed out now. So I just do bodyweight exercises, except for dumbbells.