does it work

[Opsimathia]

You may find getting in shape with boxing won't make you need to drop 30 either. Twenty may be good enough if you are in really getting in shape and reducing your body fat along with your total weight.

[RD5050]

Originally Posted by YASHAYAHU

im trying to lose 30 pounds by auguest, i've been doing boxing for fitness and exerices program thats supposed to give you a boxer body without out really becoming and accual fighter, i admit i get a great workout hitting the bag is fun and challenging but im not sure i believe i'll get cutt and ripped like a boxer.. please help i wonder if there are any boxers or anyone who heard or tried boxing for fitness to tell me if it really works.

Eat approximately 10 - 12 times your goal weight in calories, and you will lose around 1 - 2lbs per week.

So if your goal is to weigh 150, then start eating between 1500 - 1700 calories per day (or less).

Join Free Diet Plans at SparkPeople or Free Calorie Counter, Diet & Exercise Journal | MyFitnessPal.com (both are free), and use their online tools to keep track of your daily calories.

The only way you will know exactly how many calories you eat is by counting them each day, and the above websites make counting very simple.

One simple approach to dieting is to eat the same foods nearly every day.

Eliminate all fast food (McDonalds, etc), junk food (cake, candy, pie, ice cream, etc), foods high in sugar, deep fried foods (fried chicken, french fries), foods high in saturated fats, and all soda.

This website has good information on eating for bodybuilders:

Six Pack Abs The Truth About Eating

[skel1977]

Good info RD5050

[YASHAYAHU]

THX I APPRECIATE ALL THE HELP, hopefully i can loose more body fat and wont need to loose so much weight.