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I'm going to weigh myself everyday to get to know the usual fluctuations in my weight (water retention etc.) so that I can better distinguish them from the unusual ones (weight gain from overeating/underexercising)
Also, I plan to get more active. I've fallen off the workout train a bit, down to three days a week. I would really like to go back to 4 or 5.
How do you plan to take on your weight loss resolution this coming year? Share your thoughts in the comments below!
Lose 15 pounds get down to about 18% bodyfat. I want very toned abs, and plan to do some very hard work on my legs. I just want to look like one of those AMAZING fifty-something women. I'm pretty much well on my way. I started at about 50 pounds overweight, and I've been training for about a year and a half.
I have gained 10lbs over the last year. I am going to cut out the wine drinking for a month or two and watch my caloric intake. I will be exercising as usual. I may try and swim more this year.
I lost 25 pounds in 2013 by just eating healthier/cutting back on junk food, and by going to the gym about 50-75 times over the course of the year. I hurt my shoulder about 3 months ago, so haven't been for that long. I'm just about healed now, so once I'm certain I won't reinjure it, I'll being starting back up at the gym. Aiming for another 25 pounds in 2014.
My goal for next year is to gain back 10-12lbs of lean muscle I've lost from doing marathons/triathlons this year.
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