Best exercise to get muscular thighs (gym, leg press, training, machines)

[redbean]

My BF has a thing for women with large, muscular thighs. Mine are just average size but I want to get them closer to what he thinks is ideal This is probably the opposite of what most women post on here; I tried to do a search but the threads I found were on reduction. What are the most effective exercises that I can do to make my thighs more muscular? Mostly my exercise has consisted of running 3-4 miles a few times a week, but I want to add in weight training. Any advice for the gym would be appreciated.

[CaptainNJ]

the best thing you can do is hook him up with a girl that has muscular thighs.

in case you aren't willing to do that, then do squats. that's the answer, its not like there are other better alternatives.

[MountainBiking]

By doing squats you'll "kill two birds with one stone." You'll get your thighs muscular and you'll also tighten your butt at the same time. You can do this exercise while you watch TV (like me ). Another way to work these two areas is by stair climbing. Cycling will get your thighs muscular, too, but doing squats is probably the best and fastest way. Nothing like a lady with great legs. Telling you.

-Cheers.

[gumbo31]

Squats, Squats, Squats.. every woman should do squats.

[hawaiiancoconut]

You want muscular thighs just for him?

Tell him to get a bigger penis and you'll get muscular legs, Lol

[tofur]

every woman should do squats.

[quoss]

Lunges are even better, especially for the butt. Squats are pretty dangerous, if you dont use a rack to "catch" the weight. Use the leg press machine instead.

[grmi66]

Squats done properly are not dangerous in any way, shape or form. Steer clear of leg press machines.

I'd start with goblet squats to help you learn the proper form and then move to barbell squats.

[WildCard~]

Lunges, squats...

[Adi from the Brunswicks]

350 lb leg presses helped a lot for me.