What do you eat inbetween meals? (eating, protein, diet, meal)

[The Juicebox]

Wondering what people snack on to curve hunger inbetween meals. I have tried several things but i am always starving and end up eating to much at my meals

[yayoi]

Protein seems to help with my cravings the most. I usually have nuts or peanut butter, cheese, or an egg.

[LaoTzuMindFu]

Here are some of my favorite between meal snacks:

Almond butter and honey or berry preserves sandwich on whole wheat bread
sliced almonds and dried cranberries in cottage cheese
Raw trail mix
Raw broccoli
Whole wheat pretzels
Popcorn

[missmousern]

trail mix seems to work best for me to fill me up. Also has that crunchy thing like potatoe chips.

[tlb71]

roasted almonds
boiled egg
small container of yogurt
banana
These are my favorites and I throw in a handful of M&M's in the afternoon as a cheat/pick-me-up.

[Leana76]

Yogurt
Peanuts (a handful)
Oranges (cut up)
Juice

[GreenMachine]

chocolate
tortilla chips with melted cheese on top and salsa
cheese and crackers
oranges
apples
hummus
salad
olives
walnuts, almonds, sunflower seeds
tea with honey and soy milk

[SmerkyGrl]

Fr00t.

Particularly oranges, apples, and grapes! <3 my grapes. NOM NOM NOM O_O

[The Juicebox]

thanks i will try your sug. I will try maybe some hard boiled eggs and a lot of the things you all suggested thanks for all the responses

[vpcats]

I just had a hard boiled egg! I love 'em.

I had some (well a lot probably) Kashi cereal with fat free milk and a banana for breakfast.

I started my diet yesterday. Going to stay off the white rice, the cuban bread, and the desserts. It's soooooooooo hard! But those mirrors in the stores and home are so cruel right now. :-(