Need to gain weight!!!

[hawaiiancoconut]

Originally Posted by yagirlliizzii3

Yea uh I'm 22 lol



I will def look into that, thank you.

It's your raging hormones at 21 that's to blame for your fast metabolism. Not much you can do, gurl, but have kids and age, Lol

[Adi from the Brunswicks]

Originally Posted by hawaiiancoconut

It's your raging hormones at 21 that's to blame for your fast metabolism. Not much you can do, gurl, but have kids and age, Lol

Why should she have kids. I'm a year older than her, and still feel its too early for kids. Give the woman some time.

[hawaiiancoconut]

Originally Posted by Adi from the Brunswicks

Why should she have kids. I'm a year older than her, and still feel its too early for kids. Give the woman some time.

Really?

Its a joke, man (and a bad one) Lol

[Leisesturm]

Originally Posted by Adi from the Brunswicks

Why should she have kids. I'm a year older than her, and still feel its too early for kids. Give the woman some time.

I think he was joking. But you are clearly sensitive about this issue.

[meds247online]

I think you need to improve your fitness rather weight gain. Doing regular exercise is the best way to keep you fit.

[raggedjim]

I'm a guy so this may not work for you. I'm 5'6" and weigh 135 (now). The most I have ever weighed is 142 and I had to fight for it. I was eating 3500 calories a day and working out. Lots of chicken, oatmeal, lots of water, and (I know some people will not like this) protein powder, and creatine. It was not easy (all the eating made me feel bloated) and when I got the flu I slowed down and have levelled out at 135.

Before all this I would range from 125-130 but was not in shape (about 15%BF) At 142 I was at 10% BF.

I'm just that small guy, and even when I was 142 people would see me and say "Dude, you are ripped for a little man!" Well, not what any guy wants to hear, but I am who I am. Oh yeah, I'm 53 years old so the weight gain was really hard for me.

I'm saying all this to let you know that you can gain weight, but it may not change your life in any way.

Good luck, Rg

[Adi from the Brunswicks]

Originally Posted by Leisesturm

I think he was joking. But you are clearly sensitive about this issue.

You don't talk about kids to a woman in her 20's, ever. Mabye 35+ if she is interested.

Back on topic, she must continue to eat and exercise normally as her body demands.

[Larry Siegel]

Lift heavy. Starting Strength. (I would recommend a site geared to women lifting heavy; this is mostly for guys but the principles are *exactly* the same.) Unless there is something wrong with you physically, your appetite will increase and the weight gain will come naturally.

[Super girl]

Here 10 Best Foods for Weight Gain in a Healthy Way, try these foods its really help to gain weight..
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