Reduce fat? (muscle, bicycle, burn, workout)

[Homeandstyle]

Hi,

Can any one suggest me that how can i reduce thies fat?

[Suburban_Guy]

Eat less calories than you burn up.

Exercise, especially weight training.

Drink water.

[CaleWany]

Thighs

Jogging more often

Cycling bicycle

Running

Avoid processed foods,esp ones that contain high fat such as junk food

[ZeusAV]

Avoid:

Sodium
Saturated Fat
Sugar

Burn more calories than you consume is the most important as there is no weight loss without calorie deficit.

[Julianna242]

It's importaint that you eat a lower amount of calories then you burn on any given day. A good and well balanced diet along with a good workout routine will take you there, fast, if done correctly!
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[url]www.tipstogetfit.com[/url]

[CaptainNJ]

how did you get fat?

[analogkid84]

Evaluate and correct your nutrition plan - keep a food diary for a couple of weeks. This will really open your eyes.

Increase lean muscle mass.

[Homeandstyle]

Originally Posted by CaptainNJ

how did you get fat?

I love pizzas, burger, i hope you'll be understand. But now a days i am not eating junk food.

[selina_miller]

Originally Posted by Homeandstyle

I love pizzas, burger, i hope you'll be understand. But now a days i am not eating junk food.

Quitting junk food is the first thing that can help you to reduce thies fat I think you should start from basic exercises like cycling and jumping on a mini-trampoline and after few weeks you should go for squats.

[Luckyd609]

Eat less, move more.