How long after pod poisoning and stomach issues should you run? (gym, drink)

[RunD1987]

Last time I had food poisoning lasted three days. This weekend was suppose to be a long run and gym workout. Thinking of resting all day tomorrow if symptoms are still lingering and run Sunday. My long run is 5 miles should I just do 2 miles and take it easy? Go all out?

[ukrkoz]

Proper diet and exercise will cure any disease.
Period, end of sentence. SWEAT IT OUT.

[McBain II]

Originally Posted by ukrkoz

Proper diet and exercise will cure any disease.
Period, end of sentence. SWEAT IT OUT.

I hope this is meant in jest.

[Luckyd609]

Originally Posted by ukrkoz

Proper diet and exercise will cure any disease.
Period, end of sentence. SWEAT IT OUT.

And according to you from pervious posts do not drink any water to replace it. You are just full of bad advice.

[Cream1]

You should wait about 350 minutes