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Former Marine officer, 57 year old George Hood just set a new world record by holding the abdominal plank position for an amazing 5 hrs, 15 mins, 5 secs. in order to raise money for the Semper Fi Fund for injured Marines.
I just gave it a try and only lasted 4 minutes. Oh well.
Holy crap!! The longest I've ever held a plank was a little over 6 minutes, and that was a couple of years ago. I'm trying to get back into shape after my Achilles surgery last year.
Now I'll have to go try. Just worked out though, so that's my excuse not to try right now. I'm guessing I'll be lucky to get to 3 minutes.
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