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I lift 35 lbs dumbell every weekeday. And random moments during the week my wrists ache. I'm not sure if its the dumbells or my typing at work, or a combination of both.
I also do pushups daily as well.
Maybe your wrists are sore from too much whacking off.
I have arthritis in my hands so I used work out glove. Fingerless, with padding at the palms and double wrap around the wrist for support. It helps a lot.
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I lift 35 lbs dumbell every weekeday. And random moments during the week my wrists ache. I'm not sure if its the dumbells or my typing at work, or a combination of both.
I also do pushups daily as well.
You may be on your way to a ganglion.
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