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Old 07-11-2016, 11:48 AM
 
Location: City Data Land
17,156 posts, read 12,951,087 times
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Great sex. It's the best way to exercise EVERYTHING, and the most fun
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Old 08-13-2016, 08:49 PM
 
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Is this machine good as well?


https://www.youtube.com/watch?v=Ik3HpoMU_K8
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Old 08-13-2016, 09:13 PM
 
3,085 posts, read 7,246,109 times
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Quote:
Originally Posted by goldensky View Post
the answer = swimmimg
Quote:
Originally Posted by Ottawa2011 View Post
Swimming, or tons of walking, especially walking up and down hills.
http://api.ning.com/files/JeioNtmyO2...ael_Phelps.jpg
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Old 08-15-2016, 11:15 AM
 
Location: East Lansing, MI
28,353 posts, read 16,368,692 times
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Quote:
Originally Posted by FreshFresh View Post
Is this machine good as well?


https://www.youtube.com/watch?v=Ik3HpoMU_K8


Your time is better spent doing lunges.
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Old 08-15-2016, 01:12 PM
 
Location: A coal patch in Pennsyltucky
10,385 posts, read 10,650,173 times
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Quote:
Originally Posted by hooligan View Post
Your time is better spent doing lunges.
and/or squats and dumbbell step ups on a box.

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Old 08-16-2016, 09:31 AM
 
529 posts, read 507,857 times
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Quote:
Originally Posted by villageidiot1 View Post
and/or squats and dumbbell step ups on a box.
hmmmmmmmmm
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Old 08-18-2016, 06:09 PM
 
1,965 posts, read 3,307,657 times
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Stiff legged deadlifts are good for this purpose as well. They hit the hamstrings and glutes and are very helpful for helping you get out of the hole when you're squatting.
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