Pre-retirement fitness - meet government recommendations (muscle, training, cardio, strength)

[elnina]

Did you even know there are recommendations for strength training in later life?
Do you spend at least 150 min each week on moderate-intensity aerobic activity and do some type of muscle-strengthening activities 2+ days a week?
People who engage in physical activity have a lower risk for cardiovascular disease, diabetes, some types of cancer, depression, cognitive impairment and functional decline.
How much physical activity do older adults need? | Physical Activity | CDC

[ukrkoz]

Oh wow, takes government to bring this common wisdom to the masses? Maybe, as no one really knows about it, government also should step in take a close look at ads for adulterated drinks, cigarettes, unhealthy food? Radiation sources and GMO? Movies, promoting anything but healthy lifestyle?
What good is that directive, if it's tucked neatly in somewhere onto a far far away shelf while simple mind is flooded with say Mad Men type shows?