Please register to participate in our discussions with 2 million other members - it's free and quick! Some forums can only be seen by registered members. After you create your account, you'll be able to customize options and access all our 15,000 new posts/day with fewer ads.
Traps! I'm really more of a "functional strength" guy then bodybuilding isolation exercise guy but I'll do shrugs all day because I always like the look of guy that looks like he's wearing shoulder pads
Traps! I'm really more of a "functional strength" guy then bodybuilding isolation exercise guy but I'll do shrugs all day because I always like the look of guy that looks like he's wearing shoulder pads
All lifting is functional. But way to build that yoke!!
I have a love/hate relationship with squats. Well anything that has to do with legs. But if I had to pick.... I say shoulder exercises if only because it the only muscle group were I saw quick results.
Yes but some more then others. Ask the 300 lb bodybuilder that can't squat or deadlift as much as 150lb power lifter
Bodybuilders are actually pretty strong. Ronnie Coleman was squatting 800 lbs for reps. Arnold was benching in the high 400s. I'm no fan of bodybuilding, but their strength is plenty functional. Strong is strong.
A 300 lb bodybuilder who can squat or deadlift 175% of his body weight would be able to outdo virtually any 150lb power lifter.
should but it's not often the case. There are strong bodybuilders because they do work on strength. The most popular example is Arnold who was a competitive power lifter as well as body builder. There are 150lb power lifters squatting well over 400lbs and deadlifting well over 500lbs.
Please register to post and access all features of our very popular forum. It is free and quick. Over $68,000 in prizes has already been given out to active posters on our forum. Additional giveaways are planned.
Detailed information about all U.S. cities, counties, and zip codes on our site: City-data.com.
Please register to participate in our discussions with 2 million other members - it's free and quick! Some forums can only be seen by registered members. After you create your account, you'll be able to customize options and access all our 15,000 new posts/day with fewer ads.
