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I keep seeing people in the fitness community put raw liquid egg whites in their protein shakes. I also saw on the side of my egg white carton a recipe for a smoothie to put them in. I didnt know it was okay to drink raw liquid egg whites-is it? I assume its still not okay to eat raw whole eggs though? Just looking to see whether or not consuming raw liquid egg whites is ok.
I keep seeing people in the fitness community put raw liquid egg whites in their protein shakes.
I've never seen that. Well.....I have but its always be numbskulls who saw it in the Rocky movies so they think its something that should be done. People who actually KNOW something about health/fitness dont do this.
I have to ask, where exactly in the "fitness community" do you "keep seeing people" who do this?
Pops used to drink 2 raw eggs, with a little tang and milk every morning, a crude protein shake. That and cod liver pills.
he also used to excercise with one of those springs and a handle contraptions.
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The eggs shells
