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You want quick weight loss? Come to my place, I'll knock down 10 lb off you in 2 days easy. Easy.
Here's what you do:
1. hard physical work 5-6 hrs a day. HARD. Sweating out.
2. REDUCED fluid intake.
3. Reduced food intake. 3 times a day, no food past 6pm.
4. NO SALT, esp hidden one
5. ONLY light easy to digest food. Basically, raw vegetables, some fruits, NO MEAT, some nuts in variety. A bit of fish for protein. Lots of cucumbers and watermelon to induce urination.
Do you actually know, what most of your weight is?
WATER. You are 75% or so WATER. So you want to "drink a lot of water" to reduce weight????????????????????
<snippage> If I don't quite make it, I could probably get a doctor to fill out the appeal form, but I don't want to do that, (more money, don't need another lecture about weight...)
Ask for the appeal paperwork. What you propose is most likely impossible in the time allotted, but even if it were not, its insanely stupid.
A lecture about your weight is a lot cheaper than permanent kidney or liver damage.
so you've got 2 days left, how's it going?
could you get your hands on colace, the stuff you take for a colonoscopy? That should knock off a few pounds.
And wear your very lightest clothes the day of, and kick off your shoes... make sure your pockets are empty.
The fastest I ever lost weight was 22 lbs in a week. I was in the hospital with bowel issues, could not eat or drink anything. I did have an IV keeping me hydrated. So if you could really not eat anything at all, just drink water, you would lose a few more pounds.
Even doing something extreme (like this) I don't know if you will be able to get there. Perhaps the combination of fat loss and water weight/glycogen store depletion might get you there, but it's still a stretch.
Best thing you can do is cut out everything but protein (and <1000 calories of that per day) and see what happens.
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