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I thought I would send in an update, given that you were generous in your advice and encouragement. I have now lost just under 8 pounds and my waist (that is, measured around the thickest part of the stomach with a tape) is 2.5 inches smaller. That seems like a good amount and far enough, as I don't want to get too thin. It wasn't very difficult: I used My Fitness Pal, it told me how many calories to eat each day for the goal. I actually ate less than they said to do and did not add in any calories for the exercise I do. I dropped all alcohol, except a drink or two on the weekends when out, most pasta and all desserts. I measured everything and now realize how much cheese, peanuts, etc I usually eat with a drink before dinner!
I feel better, most of the bulge at the middle gone, but I see that I can't train well at this caloric intake. Runs have been a bit harder than they should've been so I know it's time to stop. Fortunately, ive been doing strength training and Pilates with the running, so I haven't wasted away.
Now I have to figure out how to maintain the new weight.
Thanks for the advice and hope this helps anyone else trying to do something similar.
Take a look at "carb back-loading". Sounds like maybe you're not getting enough carbs to fuel your longer runs.
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