Best time to exercise for sleep.

[gypsychic]

Originally Posted by CastletonSnob1

The problem is lately I've been taking sleep formula.

So what is wrong with that? I don't think you have any problem at all, OP.

But as to your question, I think for MOST people, it is best to exercise strenuously early in the day. Doing it in the evening keeps you too wired and prevents going into your relaxed sleep mode.

[Florida2014]

Originally Posted by gypsychic

So what is wrong with that? I don't think you have any problem at all, OP.

But as to your question, I think for MOST people, it is best to exercise strenuously early in the day. Doing it in the evening keeps you too wired and prevents going into your relaxed sleep mode.

It's a chemically induced sleep. No way that is good for you long-term. In a pinch when I HAVE to sleep and am struggling I will pop a Tylenol PM but otherwise that sort of drug shouldn't be used every night.