Please register to participate in our discussions with 2 million other members - it's free and quick! Some forums can only be seen by registered members. After you create your account, you'll be able to customize options and access all our 15,000 new posts/day with fewer ads.
Working up your back is more useful than simply marking off another thing on your full body plan. When you get moving, your stance will enhance, as your frail, once-overlooked muscles develop, so your work area hunch will be less articulated when you’re far from the workplace.
Right now, I work on my back twice a week. Upper back at the beginning and lower back at end. I mix mid back exercises on both days and take a day after each time to recover, recuperate and avoid injury.
I'm getting stronger each week and hope reach my ultimate goal pretty soon.
The best my lower back ever feels is when I doing sit ups on a 20 inch +/- exercise ball. If I do 10 sit ups and just lean back on the ball to hyper extend, every other or third day, my back feels perfect all the time. And this is after years of having a bad lower back, seeing chiropractors regularity, etc.
Guess it’s supports the old adage, use it or lose, but this exercise is all I need to keep my back feeling good❗️
Please register to post and access all features of our very popular forum. It is free and quick. Over $68,000 in prizes has already been given out to active posters on our forum. Additional giveaways are planned.
Detailed information about all U.S. cities, counties, and zip codes on our site: City-data.com.
Please register to participate in our discussions with 2 million other members - it's free and quick! Some forums can only be seen by registered members. After you create your account, you'll be able to customize options and access all our 15,000 new posts/day with fewer ads.
