8 Worst Bodyweight Exercises Ever (muscles, pushups, building, workout)

[Suburban_Guy]

Out of these I only do pushups regularly.


https://www.youtube.com/watch?v=8IYm8OFbzOE

[Albertina Geller]

I too do push ups regularly but I don't think so it the worst exercise if done correctly & push ups are beneficial for building upper body strength.

[Frank Purlin]

Thanks Suburban_Guy.

I did pushups every morning for two years. This ended with a torn rotator and torn labrum. No surgery- but it took around 18 months to heal.

[johnnyrussell67]

Very useful. In the beginning i had wrong posture while doing push ups. It took much effort in correcting that, and now i feel my muscles strong and healthy than before. They rarely get sored after workout.

[novos]

This is good to know.

[DRob4JC]

I thought he was going to say push-ups are bad. You just need to do them properly. You can say that for most exercises.

[Gabriella Geramia]

Great video. I never understood kip pull-ups and refused to do them during a CrossFit class lol. Triceps dips always did feel funny to me, that explains why now. And I did one set of the sissy squats once but thought it must be terrible for my knees. Surprised people still promote these kinds of exercises.

[elixirhtc]

I think is very important for anyone who want to have an excellent body to maintain then you should follow the above worst exercises need to avoid during his workout...