Low impact ideas to lose excess body fat for a 6 pack?
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Six packs are the muscles over your abs. You can get your abs to show with cardio or even no exercise. This girl juiced for 30 days and her abs showed but she didn't work out of course. A lot of really skinny people have abs without doing a single crunch.
Are you being serious or just trolling?
A "six pack" is slang for six of your abs, usually referred to showing definition to some degree or another. A six pack is not some separate muscle group. Many pros in the body building world are rocking an eight pack.
As stated, a six pack, as in your abs showing, is all about your diet. Some of the strongest dudes in the world have zero six pack.
You are 5'4" (my height) and 118 pounds. I know what that looks like on a 5'4" frame. You're already very lean. Why are you obsessing about abs/six packs? Some females will never show a six pack no matter what they do.
Being healthy is great, and I wish everyone would participate in such, but I start to get a little concerned when people who are already exercising, eating healthy, and are already lean, start insisting that they need "this one part to look like this".
At this point, what the others are saying is what you should focus on; What you're eating. You didn't really tell us what you're eating. If you're eating sugar foods, stop, unless fruit, but don't overdo it on the fruit, either. I see a lot of big people do "juicing" (YouTube videos), where they eat a ton of fruit all day long (in their "juice") - not just one glass of it, but 4-5 times a day, and a year later, they're still huge.
I'd stay away from white flour and sugar, and eat a very healthy and very balanced diet. I'm not saying that this is you, but I have seen a lot of people cause more problems for themselves because they don't actually know what a balanced diet is, and rely on supplements and shakes, instead. No packaged food, you don't need it.
A "six pack" is slang for six of your abs, usually referred to showing definition to some degree or another. A six pack is not some separate muscle group. Many pros in the body building world are rocking an eight pack.
As stated, a six pack, as in your abs showing, is all about your diet. Some of the strongest dudes in the world have zero six pack.
I assume OP has been reading things that use descriptions like "the six-pack are the rectus abdominus, which is a sheet of muscles over the abdominal wall..." and getting a bit confused about what that means.
But if you think you're going to build one specific part of your abs and ignore the others (and if you think those other muscles don't have importance)... it's probably both unwise and a bit difficult to do.
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