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Reload this Page How do I heal from soreness in glutes and hip flexor? (muscles, reduce)
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Old 03-28-2022, 09:20 PM
 
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Anyone ever feel soreness in these areas after working out? How do you heal it?
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Old 03-29-2022, 04:41 AM
 
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Stretching, foam rolling, warm bath, Advil, massage.
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Old 03-29-2022, 10:42 AM
 
Location: Flatland, IA
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Quote:
Originally Posted by reebo View Post
Stretching, foam rolling, warm bath, Advil, massage.
These are all good. Plus, going for a walk (or doing light cardio). Soreness gets worse typically if you sit around and do nothing the next day.
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Old 03-29-2022, 12:28 PM
 
Location: East Lansing, MI
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Quote:
Originally Posted by FrankAce View Post
Anyone ever feel soreness in these areas after working out? How do you heal it?
https://www.technogym.com/gb/newsroo...-doms-workout/

...There are also ways you can reduce DOMS (Delayed Onset Muscle Soreness), such as these five tips:

1. Stay hydrated
2. Get a massage
3. Increase circulation
4. Sleep
5. Active recovery
....
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Old 04-01-2022, 12:23 PM
 
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Continue to work them out the next day. Best medicine for any muscle soreness.
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Old 04-01-2022, 12:26 PM
 
Location: Middle of the valley
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No matter how sore my muscles are, once I give that area some light exercise it disappears.

Hydrate, stretch...
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Old 04-01-2022, 04:23 PM
 
Location: Vermont
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Hydrate, stretch after working out, maybe an ibuprofen. Mahayarana oil is excellent for this type of soreness.

This is a good product.
https://www.amazon.com/Banyan-Botani.../dp/B000Q48EYY
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Old 04-10-2022, 10:31 AM
 
Location: New Jersey
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Twerking to stimulate lymphatic system
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Old 04-11-2022, 08:32 AM
 
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Originally Posted by Mr. Ryu View Post
Twerking to stimulate lymphatic system
lol. I like you.
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