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It's simply therapeutic for me in every way. It helps me physically and mentally. It makes me feel motivated and better about myself, about life. I can drink my wine, my alcohol and even my occasional recreational use of drugs (sue me) but nothing feels as good as being out of breath, and feeling sore after a workout knowing I did something positive and improving my health. When I workout, I feel all the negative just leave my body and all the positivity come in.
Personaly I really don´t care so much about my health or fitness or looks, I like to run, rockclimb, surf, windsurf, sail, bike, hike and in winter maybe I will go to the gym and move some weights around.
Because I'm a natural endomorph despite of eating mostly healthy (probably due to my sweet tooth and high cortisol level). I've gotten back to my workout habit lately because I would receive compliments attached with something along the line of "...if she wasn't so chubby/chunky".
It's simply therapeutic for me in every way. It helps me physically and mentally. It makes me feel motivated and better about myself, about life. I can drink my wine, my alcohol and even my occasional recreational use of drugs (sue me) but nothing feels as good as being out of breath, and feeling sore after a workout knowing I did something positive and improving my health. When I workout, I feel all the negative just leave my body and all the positivity come in.
hell yeah
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