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drink a glass of vinegar or pickle juice..it will do the same..but be close to a bathroom when you do it-lol...i can hear the sound of the titanic now....a rumble from below
I've heard that drinking magnesium citrate is a good way to cleanse your system on a regular basis. Has anyone else heard this?
If you eat correctly, and get plenty of exercise, your body will take care to cleanse itself.
The problem using other substances to "clean" your system is that they tend to wipe out many of the bacteria in your digestive system that need to be there.
Drink plenty of fluids and eat plenty of fibre...you won't have any problems.
I do think its good to "clean out" but I wouldnt pick that method.
I opt for juice fasting or water fasting 1-4 times a year.
Let the colon do its own thing without stimulation.
Your body is self-cleaning on the inside--why would you do that and potentially upset the balance of your system????? Any weight you lose is fluid--drink enough and it all comes back. Waste of time!
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