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okay, this may sound like a really weird question, but how do i calculate what my waist size should be? is there a calculator to find out your ideal waist size? I know i need to lose alot of inches, but i'm not sure exactly how many, it's like a i'll know it when i see it, but i still like to have a ballpark number to aim for. Thanks for any help
There is no "ideal" waist size. The general belief is that the smaller the better but some women look really good and are very health with a waist as large as 30".
So dont be so worried about obtaining an ideal waist size. Just worry about reducing your overall body fat percentage. Of course, women with smaller waists are generally considered to be much more physically attractive than fat women, but remember, whats really important is your overall health/fitness level.
What are you current stats? Height, weight, measurments? Please also indicate your current fitness level. Many people here would be happy to give you tips on how to achieve your goal, whatever that may be.
^^^^ if you are overweight and dieting that will naturally go down. Most people are at a healthy body fat level when they are midrange or maybe a little higher on a BMI chart. Not the holy grail of what you weight should be (BMI) but its a good starter guideline on where you should actually be under when you are not fit yet.
Different body types have different waist sizes. There is no "normal" waist size. I guess there are unhealthy waist sizes. Research has shown the greater the amount of belly fat, the more dangerous to one's health.
Exercise, stay fit, watch the calorie intake, and eat healthy and you should have no problem.
there is none. I have a friend who has a small 34 inch waist but for a man, he has VERY narrow shoulders....so it actually looks like he has hips......looks disgusting. It's all about how your waist is in proportion to other parts of your body and how tall you are.
okay, this may sound like a really weird question, but how do i calculate what my waist size should be? is there a calculator to find out your ideal waist size? I know i need to lose alot of inches, but i'm not sure exactly how many, it's like a i'll know it when i see it, but i still like to have a ballpark number to aim for. Thanks for any help
No ballpark number...just keep working out till you look good naked!
No ballpark number...just keep working out till you look good naked!
omg happy....geez
Listen girl.....each person is different, depending on your bone structure, family genes etc... As long as you are within your target BMI and Body fat percentage......you will look good and feel good...so don't worry so much about exact measurments (although it's a good way to guide your progress) don't have a number in mind just have one overall goal to achieve and maintain your ideal BMI and body fat %.
good morning sweetie...I been in a crazy mood with advice....i know!...lol
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