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geezzzz.......your supposed to bulk up on healthy foods nerd!
I know. I will be paying for it for a while. I will be running 6 miles a day now and will work in HIIT where I can. Did the last mile of the six today HIIT. The time changes this weekend so the mornings will be even darker now. I love running in the dark.
I think I'll get back to my "cutting" diet for another week or so before starting another bulk. But actually, Im kinda liking my "V" and I have more definition in my obliques than Ive ever had before.
I know. I will be paying for it for a while. I will be running 6 miles a day now and will work in HIIT where I can. Did the last mile of the six today HIIT. The time changes this weekend so the mornings will be even darker now. I love running in the dark.
I think I'll get back to my "cutting" diet for another week or so before starting another bulk. But actually, Im kinda liking my "V" and I have more definition in my obliques than Ive ever had before.
I hear ya........omg the "v" or pointers as I call it is my favorite on a guy.....that's so hot......am I drooling
I hear ya........omg the "v" or pointers as I call it is my favorite on a guy.....that's so hot......am I drooling
Pointers? That is too funny, I guess they do sorta "point" to where the magic is huh?
Ive always been skinny as far as waist size goes, but because I do martial arts/fighting, Ive really developed my back (lats), shoulders and neck. Not Nebraska Cornhusker football player no-neck, but a rather strong neck.
Pointers? That is too funny, I guess they do sorta "point" to where the magic is huh?
Exactly!
Quote:
Ive always been skinny as far as waist size goes, but because I do martial arts/fighting, Ive really developed my back (lats), shoulders and neck. Not Nebraska Cornhusker football player no-neck, but a rather strong neck.
You mentioned going to the gym. Do you have any weights at home? If so, you can be time-efficient by making a weight workout double as cardio. Start by pre-setting the weights for the various exercises you'll be doing. At home, with no one there to jump in and grab a weight while you're not using it, you can move from one lifting exercise right into the next. The trick is to never do the same general region of the body--upper, lower, or mid--twice in a row. That way you move from one lift to the next with the part of the body you'll be using on the next lift always rested.
This is a very effective but very intense workout. You're working at the intensity of lifting without a break between lifts. If you were to try this, it would probably be best to start out by spreading the workout over several days each week, doing only a few of your lifting exercises each day. This would mean that the lifting workout would last only a few minutes, but the continual work means those few minutes give you some intense aerobic conditioning. You could cut down on some of your traditional cardio, since this lifting regimen is some serious aerobic exercise as well as developing strength. Gradually start doing more lifting exercises with each workout. If you eventually work up to doing an entire lifting sequence nonstop, well, believe me, it's a killer workout. It would be all the cardio you would need for probably a couple of days at least, so you're getting two kinds of benefit from one workout.
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geezzzz.......your supposed to bulk up on healthy foods nerd! 
as I call it 
