Quote:
Originally Posted by lola8822
It could be.....did you ask your doctor about development of your abs after the c-section? Because they actually cut through the muscle it may take longer for them to heal to a point where they can rip and grow again.....crunches help develop the ab muscles (hold weight plates while you cruch and try doing inverted crunches as well) cardio and a healthy diet will reveal them.....how much cardio are you doing?
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try leg rises, crunches, side abs work out and cut down on all fizzy drinks, to keep that tummy flat, eating healthy means u also need to buy lean meat or go semi vegetarian and as well as cutting down all chocolates, they contain a lot of sugar, cholesterol and other preservatives.
well do not skip any meals or snacks, use fruits and nuts can be helpful, alternative to sweets and chocolates, even crisp. i do it and i am used to it, i have had my flat tummy for more than six months with a faint showing of a six pack. i love it but am a vegan too thats why flat tummies work best for people that either eat less meat or just control their diet, red and white meat both have high levels of cholesterol. so don't let yourself slip after you've achieved that goal
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