Is this a good work out for a 15 year old?

[Just-Sayin]

Originally Posted by Bosco55David

You should probably go educate yourself before you start running at the mouth about this stuff.

whaaaaaaa?

[McBain II]

Originally Posted by Clevelander17

I'll concede that much, but for the amateur trainer, which includes most people that you see in gyms, supplements aren't a necessity.

Sure, but they're not going to hurt anything and from what the OP says he wants to do a serious workout regime.

Originally Posted by Just-Sayin

whaaaaaaa?

Did you need clarification or something?