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I was downloading my weekly runs into the Nike+ website this morning and for the first time noticed that they have a really cool automated Coach/Training program to help runner.
If you are new to running, or want to train to run a mile, 5k, 10k, half marathon or marathon, this part of the site is GREAT in that they have a specific training program on how far you should run, what days to rest, etc. to plan for your event or your goal. I cant believe that I never seen it before. Its fantastic.
Has anyone used this or are currently following one of the programs there?
I plan on following the 5k program to see if it would help me improve my 5k time.
Yes!!! I just noticed that too--I'm currently working through the 10k program.
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